Please CLICK HERE to view the 2025 Fall Newsletter.
In the issue:
Summer Pool Updates and Future GSC Satellite
The Deci Experiment and Our Dependency on Reward (Coach Gus)
Rest and Recovery: Practical Ways to Improve Sleep, Decrease Stress, and Maximize Performance (SwimStrong Dryland)
7 Keys for the Perfect Swim Streamline
Playing Favorites (John Leonard)
5 High-Protein Breakfasts Ready in 5 Minutes or Less (SwimStrong Dryland Nutrition)
Winter, Spring, and Summer Meet Schedule
GSC Swim-A-Thon (January 2026)
