The Gold Crocodiles will continue to advance their stroke technique. They will learn more advanced drills. The Gold Crocodiles will also be challenged physically through interval and dryland training. They will continue to learn goal setting and be challenged to commit to the goals they set. Through this process the athlete starts to take ownership of their swimming. Interval training is an important aspect of this group and minimum standards time standards must be achieved in order to be invited to train with this group.
Athletes are expected to have 90% attendance at the 6 offered workouts per week.
(OD = O'Dome; NE = Northeast)