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Senior Gator

Senior Gator

This group is designed for the high school-aged swimmer who is interested in competitive swimming at the local and state level, or interested in staying fit. Emphasis is placed on both stroke technique and training.  There are no attendance minimums for this group however 4-5 practices per week are encouraged for continued success.

Required Equipment:
Kick Board
Fins
Pull Buoy
Paddles
Snorkel
Water Bottle

Practice Schedule

Monday Tuesday Wednesday Thursday Friday Saturday

6:30-8:30pm (OD)

30 minutes dryland

90 minutes swimming

5:00-7:00pm (OD)

2 hours swimming

6:30-8:30pm (OD)

30 minutes dryland

90 minutes swimming

5:00-7:00pm (OD)

2 hours swimming

5:00-7:00pm (OD)

2 hours swimming

By invitation only. Must have attended 4-5 practices during the preceding week AND have a Senior Champs or FLAGs qualifying standard.

(OD = O'Dome; NE = Northeast)